Snack

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease,

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman

Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

10 Favorite Finger Foods For A Memorial Day Fiesta

Memorial Day weekend is here once again! I’m so excited about hanging out with family and friends at a fabulous barbecue fiesta. Finger

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips   Print Prep time 8 mins Total time 8 mins   7

Peanut Butter, Banana, & Honey Tortilla Wrap

Peanut Butter, Banana, & Honey Tortilla Wrap   Print Prep time 2 mins Cook time 1 min Total time 3 mins   This

Favorite Healthy & Delicious Labor Day Party Menu & Recipes For Meat-Eaters & Vegetarians

Labor Day is here already! I can’t believe how fast the summer flew by. School is starting once again and vacation time is

Snack On The Pita: After School Snack Ideas

Pitas can be used for multiple purposes. I’ve used pitas for snacks, pitas for sandwiches, and pitas as chips. Here are some ideas

Memorial Day Menu Ideas & Healthy Holiday Tips

The holidays are just flying by this spring! Memorial Day is here and it’s time for some fantastic menu ideas. Whether you are

Viva Cinco De Mayo! Favorite foods for the Mexican Fiesta!

Cinco de Mayo (May 5th in Spanish) is a celebration for Mexican-Americans and many others to honor Mexican pride and heritage in the

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