Snack

Red, White, and Blue Toast

Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize

Peanut Butter & Strawberry Pita Pocket

This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a

30 Dietitian-Approved Vegetable-Based Appetizers for Super Bowl Sunday

When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are

3 Spooky Halloween Apple Recipes

An apple a day Keeps the ghouls away! Halloween is coming up and we have some healthy spook-tacular sweet treats for parties that

Spiced Carrot Hummus

I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy

Sweet Potato Bruschetta

I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of

5 Favorite Snacks For Work Or School

Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars

No Cook Strawberry Coconut Soup

Summer’s here and the heat is on – what better way to stay cool than with a bowl of light, tangy, and refreshing

Simple Summer Smoothie Bowl

Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day.

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

Zucchini Carrot Muffins

Moist, sweet, and satisfying, these Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

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