by Sarah Koszyk, MA, RDN | Oct 15, 2017 | 4th of July/Bar-B-Que, Appetizer, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Snack, Type of Dish, Vegetarian
I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy or mild as you want by adding in more or less cayenne. For people who prefer mild flavored foods, you will still love this recipe. Get ready for a delicious twist...
by Sarah Koszyk, MA, RDN | Oct 8, 2017 | 30 Minute Meals, Blog, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Mediterranean, Menu Ideas, Pasta, Recipes, Type of Dish, Vegetarian
I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of love, flavor, and soul. Many people have preconceptions that Italian food isn’t “healthy” because it has carbs from the pasta or bread and fat from the...
by Sarah Koszyk, MA, RDN | Oct 1, 2017 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Roasting, Snack, Vegetarian
I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of my guests had food allergies. It was a hit at the original party, so I made it again for a friend’s co-ed baby shower. Once more, people loved it....
by Sarah Koszyk, MA, RDN | Sep 24, 2017 | Baking, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes
Fertility Foods Cookbook Review And Baked Mediterranean Chicken Recipe Some of you may already know that my husband and I had a hard time getting pregnant and keeping the babies. When we originally started to try to conceive, it took us 5 long years consisting of...
by Sarah Koszyk, MA, RDN | Sep 17, 2017 | Blog, Healthy Family, Meals, Menu Ideas, Recipes, Snack
Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars begin to fall, concentration gets harder, sugar or caffeine cravings increase, and energy levels are at an all-time low. My solution to...
by Sarah Koszyk, MA, RDN | Sep 10, 2017 | American, Baked Good, Baking, Christmas, Cooking Methods, Course, Cuisine, Dessert, Holiday, Meals, Recipes, Sweets, Type of Dish
I’m not much of a baker and am the type of person who usually buys premade cake box mixes whenever we need to make a cake. However, when I was visiting my Mom, she served us this homemade Best Moist Carrot Cake with Cream Cheese Frosting, and it was seriously the best...
