Lunch

Tahini-Lemon Kale Salad with Apples

This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

Best Easter Recipes and Traditions in 2018

From classic lamb recipes to modernized “California-cuisine,” Easter is a great time to get family and friends together for celebration. I’m a huge

Chicken Gnocchi Soup

Warm, creamy, and delicious: this Chicken Gnocchi Soup is easily made at home any time of the year. With this recipe, you’ll have

5 Shamrock-Shaped Recipes for St. Patrick’s Day

Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s

Peanut Butter & Strawberry Pita Pocket

This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a

Italian Potato Salad With Arugula And Cherry Tomatoes

I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar.

Best Back-To-School Lunches From Dietitians

August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve

No Cook Strawberry Coconut Soup

Summer’s here and the heat is on – what better way to stay cool than with a bowl of light, tangy, and refreshing

Simple Summer Smoothie Bowl

Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day.

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