by Liz Rodriguez, Dietetic Intern | Mar 22, 2019 | Cooking Methods, Course, Cuisine, Dinner, Latin, Main Dish, Meals, Recipes, Stovetop
Paella is a dish native to Valencia on the east coast of Spain. But you don’t have to go to Europe to get a taste of this delicious Spanish cuisine. Here is an Easy Paella Recipe. Infused with exquisite spices and bold flavors, this recipe is so simple, yet so good,...
by Liz Rodriguez, Dietetic Intern | Mar 9, 2019 | Blog, Dinner, Holiday, Meals, Menu Ideas, Recipes
Whether you’re Irish or not, St. Patrick’s Day is a great reason to celebrate and get together with friends. It is also a chance to dive into a different culture and try out some new Irish dishes. Want to plan a party but don’t know where to start? Here are 5 Tips to...
by Liz Rodriguez, Dietetic Intern | Jan 21, 2019 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Low-Carb, Low-Sugar, Recipes, Side Dish, Stovetop, Vegetarian
Photos by Liz Rodriguez In celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...
by Mical Woldemichael, Dietetic Student | Dec 8, 2018 | Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Kimchi Fried Rice is a delicious way to incorporate probiotics and add a kick to your usual fried rice. Commonly found in Korean cuisine, kimchi is a blend of fermented cabbage, chili, and fish sauce (so check ingredients if you are vegetarian). It livens up any dish...
by Mical Woldemichael, Dietetic Student | Nov 10, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian, Winter
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its nutty flavor. It is balanced with the sweetness from the apples and the salty crunch from the pumpkin seeds. Plus,...
by Mical Woldemichael, Dietetic Student | Nov 3, 2018 | 30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Potato Hash with Sun Dried Tomato Pesto is a fantastic garlicky and tangy side dish. It is flavorful and filling. Potatoes are a good source of potassium which is great for heart health and energy. This recipe is inspired by my boss and I created this dish because I...