by Alison Hoffman, BS, Dietetic Intern | Apr 18, 2024 | Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Lunch, Meals, One-Pot Meals, Recipes, Side Dish, Type of Dish, Vegetarian
Whenever I’m looking for a versatile item to prepare for the week I reach for healthy refried beans. These no-soak Vegan Instant Pot Refried Beans are an easy and cost-effective way to get your protein and fiber in. They are a healthier (and vegan) alternative...
by Alison Hoffman, BS, Dietetic Intern | Mar 21, 2024 | 30 Minute Meals, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Salad, Salad, Type of Dish, Vegetarian
The warm scent and taste of falafel transports me back to my undergrad days, when my favorite halal food truck would come to campus. Back then, the falafel were deep fried on a bed of salad and rice. For this Air Fryer Falafel Salad Bowl, I made some tweaks to the...
by Alison Hoffman, BS, Dietetic Intern | Feb 22, 2024 | Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Stovetop, Type of Dish
Are you looking to up your protein intake? For me, some days it can be a struggle to make sure I’m getting enough. This Protein Packed Shrimp and Mushroom Fettuccine Alfredo is a delicious way to get more protein by using Greek yogurt and cottage cheese in the...
by Sarah Koszyk, MA, RDN | Feb 10, 2024 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Stovetop
For a fast and easy, protein-rich dish, Chipotle Shrimp, is extremely flavorful, hearty, and delicious. The best part is finding the majority of the ingredients in your cupboard, such as canned tomatoes* and canned chipotle chiles in adobo sauce. Canned goods are very...
by Mikayla Van Lewen Dietetic Intern | Jan 18, 2024 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Sandwich, Stovetop, Type of Dish
Elevate flavor and health with these Healthiest Gluten-Free Philly Cheesesteak Lettuce Wraps. This modified classic offers the rich flavors you adore, featuring tender steak, sautéed vegetables, and melted cheese, all bundled in crisp lettuce leaves. By swapping out...
by Mikayla Van Lewen Dietetic Intern | Jan 4, 2024 | Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Sugar, Main Dish, Meals, Stovetop
Chicken Rainbow Vegetable Stir-Fry is a delicious, flavorful blend of succulent chicken and vibrant vegetables. This dish is not only tasty but also nourishes your body, thanks to the lean protein in chicken and the abundance of vitamins, minerals, and antioxidants...