by Sarah Koszyk, MA, RDN | Jun 27, 2016 | 4th of July/Bar-B-Que, Blog, Holiday, Menu Ideas, Recipes, Season, Summer
Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most holidays since they’re a time when people get together, let their hair down, and just have a good time. To celebrate this year, here are 10 Fourth of...
by Sarah Koszyk, MA, RDN | May 23, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer
Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be so much food around, why not bring a healthy snack to the party for guilt-free living? Here are 25 of the healthiest and tastiest...
by Sarah Koszyk, MA, RDN | May 1, 2016 | Blog, Dinner, Easter, Healthy Family, Holiday, Meals, Menu Ideas, Recipes
Getting ready to celebrate Mother’s Day this weekend, I’ve compiled 8 Favorite Recipes from my Mom and Grandma. I’ve had the luxury of eating these recipes since my childhood and have enjoyed them on so many family occasions. Now that we’re all grown up, I still...
by Sarah Koszyk, MA, RDN | Mar 21, 2016 | Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken Afritada is best cooked low and slow to create a depth of enticing flavors. When the chicken and vegetables are given time to mingle, the ingredients create...
by Sarah Koszyk, MA, RDN | Mar 14, 2016 | Baked Good, Blog, Breakfast, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Sweets, Type of Dish, Vegetarian
What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I reached out to some of my favorite dietitian foodie friends and got their St. Patrick’s Day recipes. We have a mixture of it all....
by Sarah Koszyk, MA, RDN | Feb 8, 2016 | Blog, Healthy Family, Holiday, Recipes, Valentine's Day
Love is in the air and Valentine’s Day is right around the corner. I personally believe that EVERY day should be a day of love, right?!? However, it’s always nice to go that extra mile to let people know you are thinking and care about them. Make the day extra special...