Holiday

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of

How We’re Celebrating New Year’s Eve With Mustard, Beer, & Pretzels

New Year’s Eve is amateur night if you’re roaming the streets or going to bars/clubs. You spend a ton of money, the event

A Delicious Christmas Feast In 2 Hours

Christmas can be a time of stress hanging out with family and trying to make that “perfect” meal in the shortest amount of

Croatian Sauerkraut

Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at

Your Top 10 Healthy Holiday Survival Guide Tips

The holidays are here again. So soon! Time to stay focused with your health & nutrition goals during this time of endless fiesta

Delicious & Nutritious Thanksgiving Menu

Thanksgiving is a time of getting together and enjoying one another’s company. And yes: food is one of the main attractions. I look

Coconut Oil Caramelized Roasted Brussels Sprouts

Coconut Oil Caramelized Roasted Brussels Sprouts   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Brussels sprouts

Roasted Butternut Squash & Ginger Soup

Roasted Butternut Squash & Ginger Soup   Print Prep time 20 mins Cook time 75 mins Total time 1 hour 35 mins  

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman

Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

Gluten-Free Cocoa Almond Thumbprint Cookies from Sarah Sunshine

Gluten-Free Cocoa Almond Thumbprint Cookies from Sarah Sunshine   Print Prep time 20 mins Cook time 15 mins Total time 35 mins  

How To Perfectly Grill Steak And Lamb

Grilled steak and lamb is absolutely delicious and mouthwatering. I’ve been hanging out a lot by the grill this summer and learning the

How To Perfectly Grill Salmon

Grilled salmon is one of my favorite ways to eat the delicious omega-3 packed fish. The natural oils from the salmon keep the

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