Health and Diet

Panko-Crusted Baked Mackerel Cakes

I absolutely love seafood. And I’m all about simplicity and ease. Using canned fish is fast and healthy. Mackerel is full of omega-3

Nourish Your Namaste

I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is

Touring And Tasting California Strawberry Fields

I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

Chicken Afritada

This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken afritada is best cooked low and slow to create

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

5 Ways To Cook Sweet Potatoes

Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And

Cupboard Cookout: Green Bean Medley With Tuna Salad

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying

Frozen Chocolate Covered Bananas

For a healthier, easy dessert with only 2 ingredients, frozen chocolate covered bananas are absolutely delicious. The total active time is a fast

Wild Mushroom & Artichoke Stuffing

I’m a huge fan of mushrooms and artichokes. In fact, whenever I see artichokes on a menu, I generally tend to order the

Chili Garlic Ahi Tuna

I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little

Crockpot Garbanzo Bean & Vegetable Curry Stew

                Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and

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