Health and Diet

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

5 Ways To Cook Sweet Potatoes

Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And

Cupboard Cookout: Green Bean Medley With Tuna Salad

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying

Frozen Chocolate Covered Bananas

For a healthier, easy dessert with only 2 ingredients, frozen chocolate covered bananas are absolutely delicious. The total active time is a fast

Wild Mushroom & Artichoke Stuffing

I’m a huge fan of mushrooms and artichokes. In fact, whenever I see artichokes on a menu, I generally tend to order the

Chili Garlic Ahi Tuna

I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little

Crockpot Garbanzo Bean & Vegetable Curry Stew

                Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and

Roasted Tofu with Harissa Sauce

Harissa is a North African chile sauce that is really easy to make and bursting with flavor. I have this sauce in my

5 Mouthwatering Avocado Recipes You’ll Want To Make

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

Vegetarian Sushi with Miso Soup & Edamame

I love sushi. And I love to make it at home. It’s extremely cheap and easy. I tend to make vegetarian rolls so

Grilled Avocado Stuffed with Grilled Mango Salsa

Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such

Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing

I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E &

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