Health and Diet

Spinach, Red Pepper, & Cheese Frittata

Spinach, Red Pepper, & Cheese Frittata   Print Prep time 8 mins Cook time 15 mins Total time 23 mins   Frittata’s are

Dad’s Delicious & Easy Meatloaf Recipe

Dad’s Delicious & Easy Meatloaf Recipe   Print Prep time 15 mins Cook time 90 mins Total time 1 hour 45 mins  

Kids In The Kitchen: Party-Time Parfaits

One of the Best ways to encourage your kids to eat more colors of the fruit rainbow is by making a parfait. Kids

Chinese Cabbage Salad

Chinese Cabbage Salad   Print Prep time 6 mins Cook time 4 mins Total time 10 mins   This is the best Chinese

The Power Of The Pita Pocket and 5 Favorite Recipes

Lunch time can bring many challenges for my clients. People get really hungry in the middle of the day and need a good,

Cauliflower Mash

Cauliflower Mash   Print Prep time 4 mins Cook time 8 mins Total time 12 mins   Talk about a great way to

Hearty Vegan Stuffed Bell Peppers with Brown Rice and Mung Beans

Meatless Monday: Hearty Stuffed Bell Peppers with Brown Rice & Mung Beans (Vegan)   Print Prep time 30 mins Cook time 30 mins

Grandma’s Chicken Avala

Grandma’s Chicken Avala   Print Prep time 5 mins Cook time 2 hours 45 mins Total time 2 hours 50 mins   This

Dips & Tips For A Healthy & Flavorful Super Bowl Sunday

  Super bowl Sunday is this weekend! My family is super excited because we’re huge 49er Fans (living in San Francisco pretty much

Pineapple with Coconut Black Sticky Rice

Pineapple with Coconut Black Sticky Rice   Print Prep time 2 mins Cook time 35 mins Total time 37 mins   Black rice

Spicy Soy Sauce Marinade with Pork and Bok Choy

Spicy Soy Sauce Marinade with Pork and Bok Choy   Print Prep time 8 mins Cook time 14 mins Total time 22 mins

Superlicious Smoothies: Make The Healthiest Smoothies Possible

  Smoothies are fantastic options for breakfast or snacks. Smoothies are quick, easy, delicious, and very kid-friendly. During the winter, when many fresh

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