Low-Sugar

Ground Turkey with Vegetables and Salsa Verde

Ground Turkey with Vegetables and Salsa Verde is a delicious and nutritious way to get your protein and veggies. This homemade salsa verde

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

Oatmeal Cups With Yogurt And Fruit

Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this

5 Ways To Dress Up Your Oatmeal

Quick and easy to prepare, oatmeal is one of the best foods that can easily be customized to your preferences depending on what

Cheesy Cauliflower Bake

Cauliflower makes an excellent replacement for potatoes in this Cheesy Cauliflower Bake. And this recipe will have you drooling because it tastes just

Oven Roasted Asparagus And Squash

Delicious Oven Roasted Asparagus And Squash is perfect for your Thanksgiving meal. This recipe will give you a wonderfully colorful and healthy side

Spiced Carrot Hummus

I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy

Sweet Potato Bruschetta

I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of

Zucchini Carrot Muffins

Moist, sweet, and satisfying, these Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

Spinach Spring Salad With Herbs de Provence Dressing

Nothing like kicking off the first few days of spring with a refreshing spinach spring salad with herbs de Provence dressing. With all

Subscribe to Get 10 Snacks to Fuel & Energize You PDF

Get our nutrition newsletter & instant access to the free PDF.

We take your privacy seriously. No Spam. See our Terms & Privacy Here.

As Seen On

as seen on 1 as seen on 2