Low-Carb

Rosemary and Thyme Chicken and Veggie Dinner

Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and

Easy Almond Milk Recipe

Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, Easy Almond Milk Recipe

Mini Cauliflower Deep Dish Pesto and Mushroom Pizza

For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging

Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic

Photos by Liz RodriguezIn celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite

Turkey Rolls with Bell Peppers

Turkey Rolls with Bell Peppers are a deliciously filling snack on the go due to their protein, fiber, and heart-healthy fat content. They

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

Basil, Havarti, and Blueberry Chicken Roll-Ups

Basil, Havarti, and Blueberry Chicken Roll-Ups is a unique recipe inspired by the Blueberry Council. I love spring and summertime when fresh blueberries

Cheesy Cauliflower Bake

Cauliflower makes an excellent replacement for potatoes in this Cheesy Cauliflower Bake. And this recipe will have you drooling because it tastes just

Oven Roasted Asparagus And Squash

Delicious Oven Roasted Asparagus And Squash is perfect for your Thanksgiving meal. This recipe will give you a wonderfully colorful and healthy side

Spiced Carrot Hummus

I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy

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