Gluten-Free

Wakame Seaweed Salad

I’m a fan of ordering seaweed salads whenever we go to Japanese restaurants and I realized how easy it is to make it

Nourish Your Namaste

I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

Chicken Afritada

This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken afritada is best cooked low and slow to create

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

5 Ways To Cook Sweet Potatoes

Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And

Cupboard Cookout: Green Bean Medley With Tuna Salad

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying

Frozen Chocolate Covered Bananas

For a healthier, easy dessert with only 2 ingredients, frozen chocolate covered bananas are absolutely delicious. The total active time is a fast

Chili Garlic Ahi Tuna

I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little

Crockpot Garbanzo Bean & Vegetable Curry Stew

                Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and

Roasted Tofu with Harissa Sauce

Harissa is a North African chile sauce that is really easy to make and bursting with flavor. I have this sauce in my

5 Mouthwatering Avocado Recipes You’ll Want To Make

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

Subscribe to Get 10 Snacks to Fuel & Energize You PDF

Get our nutrition newsletter & instant access to the free PDF.

We take your privacy seriously. No Spam. See our Terms & Privacy Here.

As Seen On

as seen on 1 as seen on 2