Raspberry Banana Frozen Yogurt
Photos by Liz Rodriguez I created my own frozen yogurt using one of my favorite fruits of this season: Raspberries. This Raspberry Banana …
Vegan Adzuki Beans and Rice
Dive into this Vegan Adzuki Beans and Rice bowl jam-packed with fiber, protein, and a colorful display of fresh seasonal veggies. This build-your-own …
Rosemary and Thyme Chicken and Veggie Dinner
Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and …
Easy Almond Milk Recipe
Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, Easy Almond Milk Recipe …
Mini Cauliflower Deep Dish Pesto and Mushroom Pizza
For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging …
4 Baked Potato Chip Recipes
Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato …
Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic
Photos by Liz RodriguezIn celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite …
Turkey Rolls with Bell Peppers
Turkey Rolls with Bell Peppers are a deliciously filling snack on the go due to their protein, fiber, and heart-healthy fat content. They …
Tahini-Lemon Kale Salad with Apples
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its …
Potato Hash with Sun Dried Tomato Pesto
Potato Hash with Sun Dried Tomato Pesto is a fantastic garlicky and tangy side dish. It is flavorful and filling. Potatoes are …
Lean Body Smart Life Book Review
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith …
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