Health and Diet

Ground Turkey with Vegetables and Salsa Verde

Ground Turkey with Vegetables and Salsa Verde is a delicious and nutritious way to get your protein and veggies. This homemade salsa verde

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

Cilantro-Lime Marinated Grilled Pineapple Shrimp

Cilantro-Lime Marinated Grilled Pineapple Shrimp is easy to make, delicious, and super fresh. I like to marinate the shrimp for about 2 hours.

Basil, Havarti, and Blueberry Chicken Roll-Ups

Basil, Havarti, and Blueberry Chicken Roll-Ups is a unique recipe inspired by the Blueberry Council. I love spring and summertime when fresh blueberries

Red, White, and Blue Toast

Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize

Crockpot Marinated Chicken with Beets and Brussels Sprouts

Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I

Peanut Butter & Strawberry Pita Pocket

This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a

Crockpot African Peanut Potato Stew

This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is

Oatmeal Cups With Yogurt And Fruit

Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this

5 Ways To Dress Up Your Oatmeal

Quick and easy to prepare, oatmeal is one of the best foods that can easily be customized to your preferences depending on what

Honey Glazed Ham

The holidays are coming up and rather than spending time in the kitchen, spend more time with your family. Here is a Honey

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