Health and Diet

Southwestern Stuffed Spaghetti Squash

Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with

Breakfast Brain Food Ideas

Breakfast is the most important meal of the day. And there are incredible Breakfast Brain Food Ideas to optimize your brain function, enhance

North African Cauliflower Salad with Chermoula Sauce

Add an ethnic and zesty flair to your next dinner party with this North African Cauliflower Salad with Chermoula Sauce. Chermoula sauce is

Cran-Apple Overnight Oats

Overnight oats are a fuss-free, heart-healthy breakfast that are perfect for busier mornings. Since all the prep work is done the night before,

Raspberry Banana Frozen Yogurt

Photos by Liz Rodriguez I created my own frozen yogurt using one of my favorite fruits of this season: Raspberries. This Raspberry Banana

Vegan Adzuki Beans and Rice

Dive into this Vegan Adzuki Beans and Rice bowl jam-packed with fiber, protein, and a colorful display of fresh seasonal veggies. This build-your-own

Vegan Veggie Pozole

Celebrate your Cinco de Mayo (or seis de Mayo) with a warm hearty bowl of this Vegan Veggie Pozole. Whether you’re preparing a

Rosemary and Thyme Chicken and Veggie Dinner

Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and

Easy Almond Milk Recipe

Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, Easy Almond Milk Recipe

Mini Cauliflower Deep Dish Pesto and Mushroom Pizza

For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging

4 Baked Potato Chip Recipes

Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato

Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic

Photos by Liz RodriguezIn celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite

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