by Sarah Koszyk, MA, RDN | Feb 25, 2018 | American, Cooking Methods, Course, Cuisine, Health and Diet, Lunch, Main Dish, Meals, Recipes, Sandwich, Snack, Type of Dish, Uncooked, Vegetarian
This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a mini meal. With 12.6 grams of plant-based protein and 7.4 grams of fiber, you will stay fueled and satisfied while also getting a good amount of...
by Terry Chhour, Dietetic Intern | Feb 11, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Soup, Type of Dish, Vegetarian
This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is chop all of the ingredients. Throw it in the slow cooker. It will be done after you come back from a long day’s work. The cumin, cinnamon,...
by Sarah Koszyk, MA, RDN | Jan 14, 2018 | 30 Minute Meals, American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, Recipes, Type of Dish, Vegetarian
Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this actually makes a granola, so you can use this recipe to make homemade granola, too. It’s so simple. You can make the oatmeal cups ahead of...
by Terry Chhour, Dietetic Intern | Jan 7, 2018 | 30 Minute Meals, American, Blog, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Healthy Family, Low-Sugar, Main Dish, Meals, Recipes, Stovetop, Vegetarian
Quick and easy to prepare, oatmeal is one of the best foods that can easily be customized to your preferences depending on what your taste buds are feeling that day. Get your kids hooked on oatmeal with these fun and colorful designs. The added fruits will add an...
by Terry Chhour, Dietetic Intern | Dec 10, 2017 | American, Christmas, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Thanksgiving, Type of Dish
The holidays are coming up and rather than spending time in the kitchen, spend more time with your family. Here is an Easy 3-Ingredient Honey Glazed Ham recipe that needs little attention so you have the time to do what matters most ~family time! Easy 3-Ingredient...
by Terry Chhour, Dietetic Intern | Dec 3, 2017 | 30 Minute Meals, American, Blog, Breakfast, Christmas, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Stovetop, Vegetarian, Winter
The holidays are around the corner. Here are some fun ideas on how to make fun-shaped, Festive Gluten-Free Christmas Pancakes to get your family into the holiday spirit. Cut up some fruits such as berries and bananas and decorate your plate with Christmas themed...