by Mical Woldemichael, Dietetic Student | Sep 8, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Main Dish, Meals, Recipes, Stovetop
Weekday meals can be a toughie, especially after a long day. I enjoy this Ground Turkey with Vegetables and Salsa Verde because it’s quick to make and incredibly versatile. I like to eat it as a stand alone item, atop rice, stuffed into a baked potato, or as a filling...
by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Sarah Koszyk, MA, RDN | Aug 10, 2018 | American, Appetizer, Autumn, Blog, Course, Cuisine, Healthy Family, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Winter
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks Your Kids Can Make. These videos show kids of all ages making their own well-balanced, nutritious snacks using whole foods. Get involved...
by Sarah Koszyk, MA, RDN | Jul 28, 2018 | 4th of July/Bar-B-Que, American, Beverage, Blog, Cuisine, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Recipes, Season, Spring, Summer, Type of Dish
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or...
by Sarah Koszyk, MA, RDN | Jul 21, 2018 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Main Dish, Meals, Recipes, Season, Spring, Summer
Cilantro-Lime Marinated Grilled Pineapple Shrimp is easy to make, delicious, and super fresh. I like to marinate the shrimp for about 2 hours. I also like using fresh pineapple when available. However, canned also works, too. Buying the shrimp already deveined can...
by Sarah Koszyk, MA, RDN | Jul 7, 2018 | American, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Main Dish, Meals, Recipes, Roasting, Season, Spring, Summer
Basil, Havarti, and Blueberry Chicken Roll-Ups is a unique recipe inspired by the Blueberry Council. I love spring and summertime when fresh blueberries are abundant. This recipe is a great way to enjoy the sweet fruit in a savory dish. Pair the entrée with a Side...
