by Alison Hoffman, BS, Dietetic Intern | Mar 21, 2024 | 30 Minute Meals, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Salad, Salad, Type of Dish, Vegetarian
The warm scent and taste of falafel transports me back to my undergrad days, when my favorite halal food truck would come to campus. Back then, the falafel were deep fried on a bed of salad and rice. For this Air Fryer Falafel Salad Bowl, I made some tweaks to the...
by Alison Hoffman, BS, Dietetic Intern | Feb 22, 2024 | Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Stovetop, Type of Dish
Are you looking to up your protein intake? For me, some days it can be a struggle to make sure I’m getting enough. This Protein Packed Shrimp and Mushroom Fettuccine Alfredo is a delicious way to get more protein by using Greek yogurt and cottage cheese in the...
by Sarah Koszyk, MA, RDN | Nov 2, 2023 | Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Mediterranean, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
This protein-packed Vegan Black Bean Bolognese Pasta is rich with 17 grams of plant-based protein and 13 grams of fiber to optimize your health and wellness. Your family will feel nourished and satiated after eating this well-balanced, filling meal full of flavor and...
by Kristen Stapleton | Aug 4, 2022 | Breakfast, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Low-Carb, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes, Stovetop, Type of Dish, Vegetarian
This Easy One-Pan Shakshuka is the perfect vegetarian dish to serve at Mother’s Day brunch or any brunch gathering. Bonuses of making this dish for Brunch: It’s ready in 37 minutes. Only requires one pan. Includes delicious simmered tomato, onion, and bell pepper...
by Alexandra Horn | May 17, 2022 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes, Roasting, Type of Dish
This Sheet Pan Lemon Pepper Chicken with Roasted Green Beans and Yellow Potatoes is ideal for busy nights. Protein-packed and flavorful, this meal is perfectly balanced with fiber and veggies. Make it in under 40 minutes and happily feed your family of four. Sheet pan...
by Kristen Stapleton | Apr 7, 2022 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Mediterranean, Recipes, Roasting, Salad, Salad, Season, Spring, Stovetop, Type of Dish, Vegetarian
April is Stress Awareness Month, and this gluten-free walnut pesto quinoa salad is here to help boost your mood and reduce heightened stress levels. In addition to helping combat stress, this recipe is also filled with crisp seasonal spring produce, like asparagus,...