American

Edamame, Amaranth, & Chimichurri Nourish Bowl

Celebrating our health and wellness, I made a delicious Edamame, Amaranth, and Chimichurri Nourish Bowl. A Nourish Bowl is a perfectly well-balanced and

Crock Pot Guinness Corned Beef and Cabbage

St. Patrick’s Day is here again and we’re going to celebrate with a delicious Crock Pot Guinness Corned Beef and Cabbage recipe. Using

Berry Crumble in Ramekins

Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. Berry crumble in ramekins is a

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game

Healthy Dessert Alternatives – Easy Fruit Whips

The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease,

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of

Mozzarella, Parmesan, Arugula, and Egg Flatout Flatbread Pizza + Giveaway

Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza

Delicious & Nutritious Thanksgiving Menu

Thanksgiving is a time of getting together and enjoying one another’s company. And yes: food is one of the main attractions. I look

Coconut Oil Caramelized Roasted Brussels Sprouts

Coconut Oil Caramelized Roasted Brussels Sprouts   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Brussels sprouts

Roasted Butternut Squash & Ginger Soup

Roasted Butternut Squash & Ginger Soup   Print Prep time 20 mins Cook time 75 mins Total time 1 hour 35 mins  

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman

Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

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