American

Spooky Halloween Meal Ideas

Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here

Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread

My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile,

Panko-Crusted Baked Mackerel Cakes

I absolutely love seafood. And I’m all about simplicity and ease. Using canned fish is fast and healthy. Mackerel is full of omega-3

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

5 Ways To Cook Sweet Potatoes

Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And

Cupboard Cookout: Green Bean Medley With Tuna Salad

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying

10 Super Bowl Favorite Party Food Makeovers

San Francisco is ready for this year’s Super Bowl 50! Even though our team is not playing, the city is in full effect

Frozen Chocolate Covered Bananas

For a healthier, easy dessert with only 2 ingredients, frozen chocolate covered bananas are absolutely delicious. The total active time is a fast

Ice Cream Cake

This recipe is definitely NOT a “healthy” version of an ice cream cake. There is no room for the word “health” in this

5 Favorite Turkey Recipes From Dietitians (including leftovers)

Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways

Wild Mushroom & Artichoke Stuffing

I’m a huge fan of mushrooms and artichokes. In fact, whenever I see artichokes on a menu, I generally tend to order the

Healthy and Low Fat Chicken Pot Pie

Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my

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