by Mikayla Van Lewen Dietetic Intern | Jan 18, 2024 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Sandwich, Stovetop, Type of Dish
Elevate flavor and health with these Healthiest Gluten-Free Philly Cheesesteak Lettuce Wraps. This modified classic offers the rich flavors you adore, featuring tender steak, sautéed vegetables, and melted cheese, all bundled in crisp lettuce leaves. By swapping out...
by Alison Hoffman, BS, Dietetic Intern | Dec 14, 2023 | American, Baking, Breakfast, Casserole, Christmas, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Holiday, Main Dish, Meals, Thanksgiving, Type of Dish
The holidays can be a busy and stressful time, especially when it comes to preparing food for a crowd. This Make Ahead Breakfast Strata is perfect for an easy, hands-off breakfast, so you can spend more time with your family and friends. Fresh from the oven, this...
by Alison Hoffman, BS, Dietetic Intern | Nov 16, 2023 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Health and Diet, Holiday, Recipes, Sauce, Season, Side Dish, Stovetop, Thanksgiving, Type of Dish, Vegetarian, Winter
Each year around November, when the air begins to chill, I crave warm, hearty, and comforting food. This Hearty Vegetarian Mushroom Gravy recipe was inspired by my love for mushrooms and is a cross between a gravy and stroganoff. It’s a veggie filled delight that will...
by Sarah Koszyk, MA, RDN | Sep 21, 2023 | American, Beverage, Breakfast, Cooking Methods, Cuisine, Gluten-Free, Health and Diet, Meals, Recipes, Snack, Type of Dish, Uncooked, Vegetarian
Making smoothies is a fantastic way to get in your fruits and vegetables and provide an abundance of nutrients. A well-balanced smoothie includes a serving of fruit, a source of protein, some type of fat (to help the vitamins get absorbed), and maybe even a vegetable...
by Shaylei Brutger, Dietetic Intern | Sep 7, 2023 | American, Blog, Breakfast, Cooking Methods, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Uncooked, Vegetarian
When you look up energy ball recipes, they all talk about being delicious, easy, no-bake snacks with a variety of health benefits. Is this true? Yes! I am happy to say, it is. Here’s the breakdown including recipes for 5 Healthiest and Tastiest Energy Balls. Energy...
by Sarah Koszyk, MA, RDN | Jul 19, 2023 | American, Blog, Breakfast, Course, Cuisine, Gluten-Free, Health and Diet, Healthy Family, Low-Carb, Lunch, Main Dish, Meals, Recipes, Season, Snack, Spring, Summer, Sweets, Uncooked, Vegetarian
These 2 recipes are so cool because you’re using almost the exact same ingredients and making 2 completely different recipes to highlight the versatility of how foods can be used in our routine in multiple ways. Get ready to enjoy a Mango Chia Seed Pudding and Mango...