by Alexandra Horn | Dec 10, 2021 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Winter
Looking for a recipe that basically cooks itself? This Healthiest Slow Cooker White Bean Vegetable Chicken Chili is a great recipe to throw in the crockpot while providing you time to do other things. If you’re in a rush, here is your new favorite, go-to recipe. This...
by Alexandra Horn | Nov 17, 2021 | American, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Side Dish, Thanksgiving, Vegetarian
Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved. Whether it be a chickpea masala sweet potato, beef and black bean chili, turkey and cranberry, or even a...
by Sarah Koszyk, MA, RDN | Oct 1, 2021 | 30 Minute Meals, American, Blog, Breakfast, Course, Cuisine, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Snack, Vegetarian
Superstar Goldenberry Chia Pudding is such a delicious option for breakfast or a snack. The chia seeds blend with the milk to provide a lovely, pudding-like texture that is nourishing, satisfying, and flavorful. I love adding fresh fruit and mint to the chia pudding...
by Sarah Koszyk, MA, RDN | Sep 17, 2021 | 30 Minute Meals, Blog, Cooking Methods, Course, Dinner, Gluten-Free, Health and Diet, Healthy Family, Low-Carb, Lunch, Meals, Menu Ideas, Recipes, Salad, Salad, Type of Dish, Uncooked
I have so many clients come to me stating: “I’m still hungry after eating a salad.” “Salads are boring and not satisfying.” When you’re just eating lettuce and chicken, it can be redundant and it won’t keep you full for long. We eat a lot of salads for our main meals....
by Sarah Koszyk, MA, RDN | Sep 2, 2021 | American, Appetizer, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
Pizza is a family favorite and I made this unique “pizza” crust out of potatoes. Gluten Free Egg and Mushroom Potato Pizza can be used as a pizza-like appetizer to enjoy at your next party or as an entrée accompanied with a fresh spring green salad. It has veggies,...
by Hailey Brandel, Dietetic Intern | May 28, 2021 | Blog, Course, Dinner, Gluten-Free, Health and Diet, Healthy Family, Lunch, Main Dish, Meals, Recipes, Vegetarian
One of my favorite simple go-to weekly meals includes piling a bunch of nutrient dense foods into a bowl. This Vegan Cauliflower Black Bean and Quinoa Grain Bowl is simple, healthy, and has all the nutrients you need without the hassle of loads of time and effort. ...