by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Sarah Koszyk, MA, RDN | Aug 10, 2018 | American, Appetizer, Autumn, Blog, Course, Cuisine, Healthy Family, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Winter
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks Your Kids Can Make. These videos show kids of all ages making their own well-balanced, nutritious snacks using whole foods. Get involved...
by Sarah Koszyk, MA, RDN | Jul 21, 2018 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Main Dish, Meals, Recipes, Season, Spring, Summer
Cilantro-Lime Marinated Grilled Pineapple Shrimp is easy to make, delicious, and super fresh. I like to marinate the shrimp for about 2 hours. I also like using fresh pineapple when available. However, canned also works, too. Buying the shrimp already deveined can...
by Sarah Koszyk, MA, RDN | Jul 7, 2018 | American, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Main Dish, Meals, Recipes, Roasting, Season, Spring, Summer
Basil, Havarti, and Blueberry Chicken Roll-Ups is a unique recipe inspired by the Blueberry Council. I love spring and summertime when fresh blueberries are abundant. This recipe is a great way to enjoy the sweet fruit in a savory dish. Pair the entrée with a Side...
by Sarah Koszyk, MA, RDN | Jun 23, 2018 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Bread, Breakfast, Course, Cuisine, Health and Diet, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Snack, Summer, Type of Dish, Vegetarian
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize the stars. The banana and strawberries symbolize the stripes. Being festive for holidays is fun and easy. Enjoy the toast for...
by Sarah Koszyk, MA, RDN | Jun 9, 2018 | American, Blog, Course, Cuisine, Dinner, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Summer
Father’s Day is coming up and my husband is the quintessential “meat and potatoes” kind of guy. Yes – I love making gourmet, foodie-type food by taking the classic “meat and potatoes” meal to another level. These recipes contain the basics with just enough extra twist...
