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25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

Baked Beef Empanadas

This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried, and filled with a

Chicken Afritada

This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken afritada is best cooked low and slow to create

Frozen Fiesta Stir-Fry Madness with Turkey Meatballs

While I’m a huge advocate of fresh, homemade food. Sometimes, we are in a pinch. We didn’t have time to go to the

31 Traditional, Healthy Family Favorite Recipes from Dietitians

Welcome to March 2016 – National Nutrition Month. Savor the Flavor of Eating Right is the theme this year. What savors flavors more

Cupboard Cookout: Green Bean Medley With Tuna Salad

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying

5 Favorite Turkey Recipes From Dietitians (including leftovers)

Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways

Chili Garlic Ahi Tuna

I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little

Crockpot Garbanzo Bean & Vegetable Curry Stew

                Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and

9 Guilt-Free Healthy Casserole Recipes Your Family Will Love

Casseroles just scream classic comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I

Healthy and Low Fat Chicken Pot Pie

Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my

8 Quick & Easy Pork Recipes In 30 Minutes Or Less

Pork is a good source of protein. Pork loins and pork cutlets are low in fat, too, with less than 1 gram of

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