by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Apr 9, 2017 | American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Healthy Family, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Stovetop, Vegetarian
In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends and family’s face. Homemade popcorn is a healthy whole grain snack choice that is a far better option than its microwavable counterpart....
by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
by Sarah Koszyk, MA, RDN | Jan 6, 2017 | Appetizer, Blog, Cookbooks & Products, Course, Healthy Family, Meals, Recipes, Snack
I’m sooo excited to introduce my brand new book: 365 Snacks for Every Day of the Year. This book includes Snacks Under 250 Calories in five different categories: At Home At School or Work On the Go At a Convenience Store For Your Sweet Tooth You can now enjoy a...
by Sarah Koszyk, MA, RDN | Aug 29, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Dessert, Gluten-Free, Health and Diet, Healthy Family, Holiday, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Summer, Vegetarian
Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last picnic of the season. Whether you’ll be at home or in a park, here are 40 best picnic recipes for Labor Day. And many of them include no utensils...
by Sarah Koszyk, MA, RDN | May 23, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer
Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be so much food around, why not bring a healthy snack to the party for guilt-free living? Here are 25 of the healthiest and tastiest...
by Sarah Koszyk, MA, RDN | Apr 4, 2016 | Appetizer, Asian, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Recipes, Snack, Type of Dish
Baked Beef Empanadas. This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried, and filled with a variety of meat, vegetables, fruits and cheese. In the Philippines, empanadas are typically made with a...