by Sarah Koszyk, MA, RDN | Apr 30, 2017 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Main Dish, Meals, Menu Ideas, Recipes, Season, Slow Cooker, Spring, Summer, Vegetarian
Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option of having spice to warm my soul. In addition, I’m a super fan of savory, comfort food. The beans, spices, cheese, and flavors all add to the hearty...
by Sarah Koszyk, MA, RDN | Sep 26, 2016 | Autumn, Blog, Cooking Methods, Course, Dinner, Healthy Family, Main Dish, Meals, Recipes, Season, Slow Cooker, Winter
With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27...
by Sarah Koszyk, MA, RDN | Oct 11, 2015 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Vegetarian, Winter
Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and full of antioxidants. Turmeric has anti-inflammatory benefits from curcumin and has been used to alleviate arthritis, heartburn, stomach bloating, and more. Cumin can...
by Sarah Koszyk, MA, RDN | Mar 11, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Type of Dish
St. Patrick’s Day is here again and we’re going to celebrate with a delicious Crock Pot Guinness Corned Beef and Cabbage recipe. Using the slow cooker to make the Corned Beef allows the meat to get so tender, it just melts in your mouth. The can of Guinness adds extra...
by Sarah Koszyk, MA, RDN | Feb 24, 2015 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Sauce, Slow Cooker, Type of Dish
Crock Pot Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili sauce made from tomatillos, green bell peppers, jalapenos, and cilantro. It’s spicy and sweet. The pork is generally cooked for a few hours so it...
by Sarah Koszyk, MA, RDN | Oct 4, 2014 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Carb, Lunch, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Vegetarian, Winter
Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), and low glycemic, too. Mung beans may seem exotic, but you’ve...