Cooking Methods

White Bean and Parsnip Winter Soup

January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots,

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain

27 Healthy Crockpot Recipes From Dietitians

With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal

Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread

My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile,

Wakame Seaweed Salad

I’m a fan of ordering seaweed salads whenever we go to Japanese restaurants and I realized how easy it is to make it

17 Unique And Tasty Watermelon Recipes

I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body

Panko-Crusted Baked Mackerel Cakes

I absolutely love seafood. And I’m all about simplicity and ease. Using canned fish is fast and healthy. Mackerel is full of omega-3

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

Baked Beef Empanadas

This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried, and filled with a

Chicken Afritada

This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken afritada is best cooked low and slow to create

Frozen Fiesta Stir-Fry Madness with Turkey Meatballs

While I’m a huge advocate of fresh, homemade food. Sometimes, we are in a pinch. We didn’t have time to go to the

5 Ways To Cook Sweet Potatoes

Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And

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