by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
by Sarah Koszyk, MA, RDN | Jun 29, 2015 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling from the trees. Every year, I’m always so thankful for where we live because the avocados are flowing everywhere and they’re affordable. Not only do they...
by Sarah Koszyk, MA, RDN | Jun 1, 2015 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Season, Side Dish, Snack, Summer, Vegetarian
Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such a huge fan of this Grilled Avocado Stuffed with Grilled Mango Salsa recipe. Not only do avocados taste delicious, they are extremely...
by Sarah Koszyk, MA, RDN | May 18, 2015 | 4th of July/Bar-B-Que, Blog, Cooking Methods, Dinner, Grilling, Holiday, Meals, Menu Ideas, Recipes, Season, Summer
I always look forward to Memorial Day weekend because it seems to be the official start of “summer” in our home. The 3-day weekend for us symbolizes friends and family (Family), good eats (Food), and vacation/party time (Fiesta). Some of my fondest Memorial Day...
by Sarah Koszyk, MA, RDN | Aug 18, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Season, Summer
Grilled steak and lamb is absolutely delicious and mouthwatering. I’ve been hanging out a lot by the grill this summer and learning the best tips and tricks from grilling pros. Here’s what I learned how to perfectly grill steak and lamb: #1. Marinate Your Meat:...
by Sarah Koszyk, MA, RDN | Aug 11, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Menu Ideas, Recipes, Season, Summer
Grilled salmon is one of my favorite ways to eat the delicious omega-3 packed fish. The natural oils from the salmon keep the fish moist on the inside while you grill. I used to get intimidated buying fish with the bones and skin on it, but after learning how easy...
