by Alison Hoffman, BS, Dietetic Intern | Dec 14, 2023 | American, Baking, Breakfast, Casserole, Christmas, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Holiday, Main Dish, Meals, Thanksgiving, Type of Dish
The holidays can be a busy and stressful time, especially when it comes to preparing food for a crowd. This Make Ahead Breakfast Strata is perfect for an easy, hands-off breakfast, so you can spend more time with your family and friends. Fresh from the oven, this...
by Alexandra Horn | Nov 17, 2021 | American, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Side Dish, Thanksgiving, Vegetarian
Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved. Whether it be a chickpea masala sweet potato, beef and black bean chili, turkey and cranberry, or even a...
by Sarah Koszyk, MA, RDN | Sep 2, 2021 | American, Appetizer, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
Pizza is a family favorite and I made this unique “pizza” crust out of potatoes. Gluten Free Egg and Mushroom Potato Pizza can be used as a pizza-like appetizer to enjoy at your next party or as an entrée accompanied with a fresh spring green salad. It has veggies,...
by Hailey Brandel, Dietetic Intern | Dec 11, 2020 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Vegetarian
Let’s be honest, who didn’t like chicken nuggets as a kid? They are such a classic dish to be enjoyed at any age. And to honor the fabulous essence of this classic, I made a baked, plant-based option: Healthiest Vegan Tofu Nuggets! These are a wonderful alternative...
by Sarah Koszyk, MA, RDN | Oct 9, 2020 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Pasta, Recipes, Season, Type of Dish, Vegetarian, Winter
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
by Hailey Brandel, Dietetic Intern | Jul 23, 2020 | Baking, Blog, Cooking Methods, Course, Dessert, Healthy Family, Recipes
In the world of nutrition, the newest health craze is always swarming the internet. Recently I have noticed many people baking with natural sweeteners as a healthier alternative to cane sugar. Being someone with a sweet tooth, this intrigued me. So, are natural...