30 Minute Meals

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips   Print Prep time 8 mins Total time 8 mins   7

Marinated Salmon in Soy Sauce with Sautéed Spinach

Marinated Salmon in Soy Sauce with Sautéed Spinach   Print Prep time 5 mins Cook time 8 mins Total time 13 mins  

Classic Shrimp & Crab Salad With Homemade Greek Yogurt-Inspired Thousand Island Dressing

Classic Shrimp & Crab Salad With Homemade Greek Yogurt-Inspired Thousand Island Dressing   Print Prep time 15 mins Total time 15 mins  

Pumpkin & Greek Yogurt Smoothie

Pumpkin & Greek Yogurt Smoothie   Print Prep time 3 mins Cook time 1 min Total time 4 mins   Fall and winter

Pulled Turkey Sandwiches with Cabbage and Carrot Slaw

Pulled Turkey Sandwiches with Cabbage and Carrot Slaw   Print Prep time 5 mins Cook time 5 mins Total time 10 mins  

Ceviche – Classic Peruvian Fish Recipe

Ceviche – Classic Peruvian Fish Recipe   Print Prep time 15 mins Cook time 6 mins Total time 21 mins   Ceviche is

Peanut Butter, Banana, & Honey Tortilla Wrap

Peanut Butter, Banana, & Honey Tortilla Wrap   Print Prep time 2 mins Cook time 1 min Total time 3 mins   This

Turkey & Quinoa Salad (Vegetarian Version: Substitute Tofu for Turkey)

Turkey & Quinoa Salad (Vegetarian Version: Substitute Tofu for Turkey)   Print Prep time 10 mins Cook time 20 mins Total time 30

Bell pepper & Cheese Pizza

Bell pepper & Cheese Pizza   Print Prep time 10 mins Cook time 16 mins Total time 26 mins   I LOVE pizza!

Summer Black Bean Pita Pockets

Summer Black Bean Pita Pockets   Print Prep time 7 mins Total time 7 mins   This is a fantastic vegetarian lunch for

Snack On The Pita: After School Snack Ideas

Pitas can be used for multiple purposes. I’ve used pitas for snacks, pitas for sandwiches, and pitas as chips. Here are some ideas

Egg-licious: Egg Ideas for Breakfast In 5-Minutes Or Less

Mornings can be hectic and crazy when getting ready for school or work. I know many people who skip breakfast because they “don’t

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