by Alison Hoffman, BS, Dietetic Intern | Mar 7, 2024 | 30 Minute Meals, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Salad, Type of Dish, Uncooked, Vegetarian
Are you looking for a tasty way to get in more veggies and plant-based protein? This Vegan Low Fat Cowboy Caviar is a wonderfully refreshing and tasty way to increase your intake of veggies and fiber all through the power of plants. Meeting your recommended daily...
by Sarah Koszyk, MA, RDN | Feb 10, 2024 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Stovetop
For a fast and easy, protein-rich dish, Chipotle Shrimp, is extremely flavorful, hearty, and delicious. The best part is finding the majority of the ingredients in your cupboard, such as canned tomatoes* and canned chipotle chiles in adobo sauce. Canned goods are very...
by Alyssa Granado Dietetic Intern | Feb 23, 2023 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish, Vegetarian
How many times have you had a mix of random ingredients but had no idea what to make with them? We’ve all been there. This cupboard cookout recipe combines a few different canned food items, to make a tasty, tangy stir-fry. Along with being delicious, this Cupboard...
by Alyssa Granado Dietetic Intern | Jan 26, 2023 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
Looking for a way to get extra plant-based protein into your diet? Look no further! With about 12 grams of protein per serving, this Cupboard Cookout: Vegetarian Southwest Protein Pasta Salad will keep you satiated, nourished, and satisfied. This nutritious dish is...
by Sarah Koszyk, MA, RDN | Oct 6, 2022 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian
What better way to celebrate Brussels sprouts season than with this Shaved Brussels Sprouts and Chickpea Salad with Lemon Dijon Vinaigrette recipe? It’s perfect for the fall season and can be a complete meal on its own or a tasty side salad. This vegan, gluten-free...
by Sarah Koszyk, MA, RDN | Sep 15, 2022 | 30 Minute Meals, American, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Vegetarian
Get ready for a mouthwatering vegan and gluten-free Vegetable Quinoa Chickpea and Avocado Grain Bowl with Cilantro-Lime Dressing. Packed with 14 grams of plant-based protein and over 17 grams of fiber in each serving. Your body and gut will be singing after eating...