Weight Loss Tips

Three Essential Tips To Accomplish Your New Year’s Goals

The Super Bowl was on Sunday and my home team, the San Francisco 49ers, lost. After watching the game, my family and friends

Snack Attack! 7 Fun & Festive Snack Ideas

Snacking is so important for both parents and kids. Snacking helps to control hunger levels. Snacking gives us the energy & fuel our

National Family Fit Lifestyle Month: Your Yearly Health Goals

Happy New Year! January is the National Family Fit Lifestyle Month! In honor of staying fit for the New Year, here are some

10 Fun Indoor Activities For Kids During Winter Season

  With all the weather changes, cold, rainy, snowy, damp, we may not be able to go outside to play or run around.

5 Ways to Beat Holiday Temptations For Baked Goods

The holidays are here and many people are turning into baking machines. I’ve even had feedback from my fellow mom’s that some of

How Processed & Packaged Foods May Be Ruining Your Health

  Currently, our lives are on the go. When we’re hungry, we grab a bag of something pre-made or buy food from a

5 Tips To Maintain A Healthy Thanksgiving Holiday

  Thanksgiving IS the epitome of Family. Food. Fiesta. I make sure to keep my loved ones close to me during this awesome

Imagination Can Help Reduce Food Cravings

Here’s some information regarding food for thought: literally. Imagine you are eating a food you love. Will you end up eating less or

Are My Genes Making Me Fat?

A newly discovered gene, CRTC3, has emerged and shown that people may have a genetic disposition to gaining fat by accumulating fat cells

Cereal Know-How: What To Look For When Buying Cereals

When we’re in the grocery store looking to see what cereal to buy for our entire family, it’s not necessarily the cereal that

PCOS: A Quick Guide To A Common Challenge

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is very common among women who have irregular periods, excess facial and body hair but thinning

3 Effective Tips To Get Rid Of Sugar Cravings

Stressed? Tired? Exhausted? Bored? Hungry? Addicted to Sugar? I can’t begin to tell you how many of my clients have daily sugar cravings

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