Weight Loss Tips

The 7 Healthiest Fats

There are different types of fats and not all are created equal. Here are 2 fats that we want more of in our

10 Ways To Get A Free Outdoor Workout (With Your Kids)

Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we

35 Healthy Halloween Tips From Nutrition Professionals

Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes

7 Simple Ways To Eat Fruits And Vegetables While Traveling

Eating fruits and vegetables is important. Fruits and vegetables offer us a plethora of fantastic health benefits. (This photo was taken in Santa

Whole Body Reboot Book

I was so honored when Manuel Villacorta first approached me and asked me to be a part of his third book: Whole Body

Your Top 10 Healthy Holiday Survival Guide Tips

The holidays are here again. So soon! Time to stay focused with your health & nutrition goals during this time of endless fiesta

How Stress May Be Hurting Your Waistline & 5 Tips To Reduce It

How Stress May Be Hurting Your Waistline & 5 Tips To Reduce It When am I not stressed out? Recently, I was trying

New Year. New You. No Excuses: Making New Year’s Resolutions That Stick

The New Year is here again and you may be making more New Year’s resolutions: Lose weight? Eat better? Exercise more? Drink less?

7 Healthy Holiday Tips To Avoid Weight Gain

The holiday season is here again which means more parties, more decadence, more sweets and treats, and more food temptations. With all the

A Thanksgiving Feast Side Menu Perfect For Your Waistline

Thanksgiving is one of my preferred holidays because it’s focused on Family. Food. & Fiesta. What more can we ask for than getting

Commit To Fit Winner: Judith Zissman: Cooking From Scratch And Raising A Family

Judith Zissman is the winner of our 5th annual Commit To Fit contest where the winner gets 1 full year of nutritional coaching

7 Thirst-Quenching Flavored-Water Ideas To Stay Hydrated

Bring on the heat and bring on the hydration! When the sun starts to shine a little brighter and we shed our winter

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