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Why I Eat Real Food (90% Of The Time)

I have always loved to cook and eat since I was a little girl. Growing up in Hawaii, my mom made everything

New Year’s Eve Theme Party: Backyard Bar-B-Que

We love theme parties for New Year’s Eve. Every holiday we throw an intimate dinner party for 10-15 people where we just relax.

15 Holiday Gift Inspirations For The Foodie

It’s that time of year where we give, give, give. And when I give, I want to make sure I’m giving something that’s

5 Favorite Turkey Recipes From Dietitians (including leftovers)

Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways

35 Healthy Halloween Tips From Nutrition Professionals

Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes

5 Fun Halloween Treats

Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating

7 Ways To Reduce Stress And Enjoy The Moment

Wrinkled foreheads, tension-filled shoulders, aching joints and backs. These are all symptoms of what stress can do to us. Stress comes from so

9 Guilt-Free Healthy Casserole Recipes Your Family Will Love

Casseroles just scream classic comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I

10 Delicious Bento Lunch Ideas & Giveaway from Bentology

I’m a huge fan of little containers filled with different foods so you have a variety of good eats. I love bento-style lunchboxes

8 Quick & Easy Pork Recipes In 30 Minutes Or Less

Pork is a good source of protein. Pork loins and pork cutlets are low in fat, too, with less than 1 gram of

Tommy’s Secret Tips For The Kitchen To Make Life Easier

My husband, Tomas (or Tommy as his friends call him), has these random tips that he gives me in the kitchen which have

5 Mouthwatering Avocado Recipes You’ll Want To Make

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

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