21 Recipes with Hidden Vegetables
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having …
The Perfect Father’s Day Feast
Father’s Day is coming up and my husband is the quintessential “meat and potatoes” kind of guy. Yes – I love making gourmet, …
Top 10 Foods To Eat While Pregnant
I was thrilled when Vitamix approached me and asked if I would be interested in writing about Nutrition for Pregnancy. Eating nourishing, nutrient-dense …
Best Postpartum Nutrition Tips From A Dietitian
You rocked your nutrition during pregnancy to ensure your baby received the best. And now that your little one has arrived, maintaining your …
Best Easter Recipes and Traditions in 2018
From classic lamb recipes to modernized “California-cuisine,” Easter is a great time to get family and friends together for celebration. I’m a huge …
5 Shamrock-Shaped Recipes for St. Patrick’s Day
Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s …
27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste
Celebrating National Nutrition Month 2018, “Go Further With Food,” I rounded up 27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste. This …
30 Dietitian-Approved Vegetable-Based Appetizers for Super Bowl Sunday
When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are …
The 7 Healthiest Fats
There are different types of fats and not all are created equal. Here are 2 fats that we want more of in our …
5 Ways To Dress Up Your Oatmeal
Quick and easy to prepare, oatmeal is one of the best foods that can easily be customized to your preferences depending on what …
Holiday Traditions
The holiday season is here. For some, the holidays can be a time of anxiety and stress. For me however, the holidays are …
Christmas Pancakes
The holidays are around the corner. Here are some fun ideas on how to make Christmas Pancakes to get your family into the …
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