by Sarah Koszyk, MA, RDN | Aug 14, 2016 | Autumn, Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sandwich, Season, Spring, Type of Dish
Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and lunch is no exception. A well-balanced meal consists of a protein source with some form of grains or starches and a ton of colors from your...
by Sarah Koszyk, MA, RDN | Aug 1, 2016 | 30 Minute Meals, Blog, Cooking Methods, Health and Diet, Healthy Family, Menu Ideas, Recipes, Season, Summer, Uncooked, Vegetarian
I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body will also benefit from its many nutrients and vitamins. Watermelon is an excellent source of vitamin C and A. It also...
by Sarah Koszyk, MA, RDN | Jul 18, 2016 | Blog, Healthy Family, Weight Loss Tips
Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we have of nice weather. Here are 10 ways to get a free outdoor workout (with your kids) and enjoy the sunshine. No more sitting around the house...
by Sarah Koszyk, MA, RDN | Jun 27, 2016 | 4th of July/Bar-B-Que, Blog, Holiday, Menu Ideas, Recipes, Season, Summer
Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most holidays since they’re a time when people get together, let their hair down, and just have a good time. To celebrate this year, here are 10 Fourth of...
by Sarah Koszyk, MA, RDN | Jun 6, 2016 | Blog, Cookbooks & Products, Course, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Vegetarian
I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is like no other topic I have ever read before. Combining yoga and functional foods to help you de-stress, improve your immune system, and increase your...
by Sarah Koszyk, MA, RDN | May 23, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer
Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be so much food around, why not bring a healthy snack to the party for guilt-free living? Here are 25 of the healthiest and tastiest...