Reward Your Children With Non-Sweets & Treats When kids do well, we reward them with many different items. Examples of rewards can be: 1. Verbal praise (like saying, “You did … Read More PCOS: A Quick Guide To A Common Challenge What is PCOS? Polycystic Ovarian Syndrome (PCOS) is very common among women who have irregular periods, excess facial and body hair but thinning … Read More Stop Eating Around The Bush Eat your colors! Your colors matter in regards to your food intake. The more colors we eat from fruits and vegetables, the better … Read More 3 Effective Tips To Get Rid Of Sugar Cravings Stressed? Tired? Exhausted? Bored? Hungry? Addicted to Sugar? I can’t begin to tell you how many of my clients have daily sugar cravings … Read More 5 Simple & Fast Homemade Snack Ideas Snacking is essential to maintain energy levels, maintain mental focus, and help control our hunger. Children should eat every 2-4 hours. Adults should … Read More Is Time For You Selfish? I have so many clients who are overweight because they do not prioritize themselves. They prioritize their family and their … Read More Welcome To Family. Food. Fiesta. Who I am: I’m a Registered Dietitian who coaches adults, children, and entire families at a private practice in downtown San Francisco. My … Read More Living Locally, Eating Fresh People talk all the time about making a small carbon footprint on this world. The talk about how one can reduce … Read More My Life Is A NEVER Ending Checklist I have to admit, I have a daily checklist for everything. It practically looks like this: Wake Up + Get Ready + Breakfast … Read More 100 Calories Of Junk Food I have so many families come to my office with their 100-calorie snack packs. Both parents and kids are eating them. I … Read More 5 Foods To LIVE For I constantly hear people tell me about wonderful dishes they’ve tasted or amazing restaurants they’ve gone to. During these discussions, I’ll hear the … Read More « Previous 1 … 14 15 16 Subscribe to Get 10 Snacks to Fuel & Energize You PDF Get our nutrition newsletter & instant access to the free PDF. Sign Up Today We take your privacy seriously. No Spam. See our Terms & Privacy Here.