by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 19, 2017 | Blog, Healthy Family
Take a look inside your pantry. Are the shelves filled to the brim? Do you think you have stuff back there you haven’t used in months or years? It may be time to tidy up your kitchen. Give yourself some time to do so, and it will be easy to spring clean your...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 12, 2017 | Blog, Breakfast, Cooking Methods, Course, Health and Diet, Healthy Family, Holiday, Low-Carb, Lunch, Meals, Menu Ideas, Recipes, Season, Side Dish, Snack, Spring, Uncooked, Vegetarian
Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to eat, drink, and be cheery this holiday, with a nutritious twist. Both are delicious alternatives that you, your family, and your friends...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 5, 2017 | Blog, Healthy Family
March is National Nutrition Month, so Put Your Best Fork Forward as the theme of the season. When I first learned about this theme, I immediately thought about positivity, making good impressions, and feeling confident about making healthy food choices. It may be...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Feb 26, 2017 | Blog, Menu Ideas, Recipes
If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet or savory dishes. 1 serving is a generous 2 tablespoons (about the size of a ping pong ball), which contains healthy mono-unsaturated fats,...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Feb 18, 2017 | Blog, Healthy Family
February is American Heart Month. We can do an abundance of good for our heart by eating more fruits and vegetables, whole grains, lean meats and fish, while cutting out foods that are high in salt, sugar, and saturated fats. Check out my favorite top 10 heart healthy...
by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
