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Pressure Your Children To Eat? Oh No!

As adults, we sometimes enter situations where we have pressure to eat or drink. For example, you’re attending a work function where you

Rainbow Vegetable Chili (vegan)

Rainbow Vegetable Chili (vegan)   Print Prep time 30 mins Cook time 15 mins Total time 45 mins   This chili is so

Imagination Can Help Reduce Food Cravings

Here’s some information regarding food for thought: literally. Imagine you are eating a food you love. Will you end up eating less or

5 Steps To Truly Live Green

Many studies have looked at the impact a green environment may have on our physical and emotional health. The terminology “green” here actually

Are My Genes Making Me Fat?

A newly discovered gene, CRTC3, has emerged and shown that people may have a genetic disposition to gaining fat by accumulating fat cells

Cereal Know-How: What To Look For When Buying Cereals

When we’re in the grocery store looking to see what cereal to buy for our entire family, it’s not necessarily the cereal that

Reward Your Children With Non-Sweets & Treats

When kids do well, we reward them with many different items. Examples of rewards can be: 1. Verbal praise (like saying, “You did

PCOS: A Quick Guide To A Common Challenge

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is very common among women who have irregular periods, excess facial and body hair but thinning

Stop Eating Around The Bush

Eat your colors! Your colors matter in regards to your food intake. The more colors we eat from fruits and vegetables, the better

3 Effective Tips To Get Rid Of Sugar Cravings

Stressed? Tired? Exhausted? Bored? Hungry? Addicted to Sugar? I can’t begin to tell you how many of my clients have daily sugar cravings

5 Simple & Fast Homemade Snack Ideas

Snacking is essential to maintain energy levels, maintain mental focus, and help control our hunger. Children should eat every 2-4 hours. Adults should

Is Time For You Selfish?

      I have so many clients who are overweight because they do not prioritize themselves. They prioritize their family and their

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