by Sarah Koszyk, MA, RDN | Sep 17, 2017 | Blog, Healthy Family, Meals, Menu Ideas, Recipes, Snack
Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars begin to fall, concentration gets harder, sugar or caffeine cravings increase, and energy levels are at an all-time low. My solution to...
by Sarah Koszyk, MA, RDN | Aug 27, 2017 | 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian
I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar. It was my first time trying a potato salad that wasn’t made with the typical mayonnaise dressing. The tanginess from the vinegar and the smoothness...
by Sarah Koszyk, MA, RDN | Aug 12, 2017 | Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Pasta, Recipes, Sandwich, Type of Dish
August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve when you know what foods to provide your family. With school starting soon, having a plan for a delicious, well-balanced lunch can ensure...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Aug 6, 2017 | Blog, Healthy Family
“Out with the old, in with the new” is a familiar saying we’ve heard before, and it’s how most of us kick off our New Year. Now let’s apply this concept in the kitchen. How many of us pick up an item in our fridge, look at the date, and have second...
by Sarah Koszyk, MA, RDN | Jul 23, 2017 | Blog, Cookbooks & Products
I was over-the-moon thrilled when my dear friend, Lauren Harris-Pincus, MS, RDN, reached out to me and told me about her latest cookbook: The Protein-Packed Breakfast Club. I’ve always been such a fan of Lauren’s recipes and food-philosophy, that I knew this book...
by Sarah Koszyk, MA, RDN | Jun 17, 2017 | Blog, Cookbooks & Products
Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I had to give his gut time to develop all the necessary enzymes to break down real food before we introduced it to him. Also, since he was growing, we needed to...
