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Top 5 breakfast ideas to perfectly fuel your self

Breakfast is the most important meal of the day. Eating breakfast helps to: Fuel us: Yes! We get energy from food, so eating

Kids In The Kitchen: Party-Time Parfaits

One of the Best ways to encourage your kids to eat more colors of the fruit rainbow is by making a parfait. Kids

The Power Of The Pita Pocket and 5 Favorite Recipes

Lunch time can bring many challenges for my clients. People get really hungry in the middle of the day and need a good,

Cauliflower Craze

Cauliflower has been the talk of the town from celebrity chefs such as Rachel Ray and Jamie Oliver to companies such as Kraft

Alternative “Sweets” To The Valentine’s Day Treat

Growing up, we always celebrated Valentine’s Day with my entire family. My most memorable Valentine’s Day was when I was 7 years old.

Three Essential Tips To Accomplish Your New Year’s Goals

The Super Bowl was on Sunday and my home team, the San Francisco 49ers, lost. After watching the game, my family and friends

About Sarah

Cooking with Love and Loving to Eat. I’m on a Mission to provide both adults and youth with delicious and nutritious

Dips & Tips For A Healthy & Flavorful Super Bowl Sunday

  Super bowl Sunday is this weekend! My family is super excited because we’re huge 49er Fans (living in San Francisco pretty much

Snack Attack! 7 Fun & Festive Snack Ideas

Snacking is so important for both parents and kids. Snacking helps to control hunger levels. Snacking gives us the energy & fuel our

Superlicious Smoothies: Make The Healthiest Smoothies Possible

  Smoothies are fantastic options for breakfast or snacks. Smoothies are quick, easy, delicious, and very kid-friendly. During the winter, when many fresh

National Family Fit Lifestyle Month: Your Yearly Health Goals

Happy New Year! January is the National Family Fit Lifestyle Month! In honor of staying fit for the New Year, here are some

Cooking the Basics: Roasted Chicken

Basics: Roasted Chicken   Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins   The basic roasted

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