5 Tips To Maintain A Healthy Thanksgiving Holiday Thanksgiving IS the epitome of Family. Food. Fiesta. I make sure to keep my loved ones close to me during this awesome … Read More Applesauce Banana Muffins & Bread Applesauce Banana Muffins & Bread Print Prep time 15 mins Cook time 45 mins Total time 1 hour This is my … Read More Feeding Your Friends’ Kids I had a plan for dinner tonight in my head, knowing that my friends were coming over and bringing their 4-year old son … Read More Rainbow Vegetable Chili (vegan) Rainbow Vegetable Chili (vegan) Print Prep time 30 mins Cook time 15 mins Total time 45 mins This chili is so … Read More 5 Simple & Fast Homemade Snack Ideas Snacking is essential to maintain energy levels, maintain mental focus, and help control our hunger. Children should eat every 2-4 hours. Adults should … Read More 100 Calories Of Junk Food I have so many families come to my office with their 100-calorie snack packs. Both parents and kids are eating them. I … Read More « Previous 1 … 7 8 9 Subscribe to Get 10 Snacks to Fuel & Energize You PDF Get our nutrition newsletter & instant access to the free PDF. Sign Up Today We take your privacy seriously. No Spam. See our Terms & Privacy Here.