Menu Ideas

Feeding Your Friends’ Kids

I had a plan for dinner tonight in my head, knowing that my friends were coming over and bringing their 4-year old son

Rainbow Vegetable Chili (vegan)

Rainbow Vegetable Chili (vegan)   Print Prep time 30 mins Cook time 15 mins Total time 45 mins   This chili is so

5 Simple & Fast Homemade Snack Ideas

Snacking is essential to maintain energy levels, maintain mental focus, and help control our hunger. Children should eat every 2-4 hours. Adults should

100 Calories Of Junk Food

  I have so many families come to my office with their 100-calorie snack packs. Both parents and kids are eating them. I

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