5 Favorite Snacks For Work Or School
Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars …
Best Back-To-School Lunches From Dietitians
August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve …
40 Dietitian-Approved Recipes Using Chocolate Chips
Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, …
27 Favorite Latin Dinner Recipes From Dietitians
Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option …
Smart snacking: Four homemade popcorn recipes
In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends …
St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty
Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to …
34 Scrumptious Peanut Butter Recipes From Dietitians
If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet …
Spooky Halloween Meal Ideas
Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here …
40 Best Picnic Recipes For Labor Day
Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last …
10 Quick Back To School Lunches
Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and …
17 Unique And Tasty Watermelon Recipes
I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body …
10 Fourth of July Recipes You Won’t Want To Miss
Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most …
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