36 Dietitian-Approved Healthy Thanksgiving Side Dishes
Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous …
3 Spooky Halloween Apple Recipes
An apple a day Keeps the ghouls away! Halloween is coming up and we have some healthy spook-tacular sweet treats for parties that …
12 Favorite Italian Recipes from Dietitians
I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of …
Sweet Potato Bruschetta
I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of …
5 Favorite Snacks For Work Or School
Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars …
Best Back-To-School Lunches From Dietitians
August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve …
40 Dietitian-Approved Recipes Using Chocolate Chips
Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, …
27 Favorite Latin Dinner Recipes From Dietitians
Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option …
Smart snacking: Four homemade popcorn recipes
In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends …
St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty
Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to …
34 Scrumptious Peanut Butter Recipes From Dietitians
If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet …
Spooky Halloween Meal Ideas
Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here …
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