Menu Ideas

Christmas Pancakes

The holidays are around the corner. Here are some fun ideas on how to make Christmas Pancakes to get your family into the

36 Dietitian-Approved Healthy Thanksgiving Side Dishes

Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous

3 Spooky Halloween Apple Recipes

An apple a day Keeps the ghouls away! Halloween is coming up and we have some healthy spook-tacular sweet treats for parties that

12 Favorite Italian Recipes from Dietitians

I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of

Sweet Potato Bruschetta

I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of

5 Favorite Snacks For Work Or School

Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars

Best Back-To-School Lunches From Dietitians

August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

27 Favorite Latin Dinner Recipes From Dietitians

Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to

34 Scrumptious Peanut Butter Recipes From Dietitians

If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet

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