by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 19, 2017 | Blog, Healthy Family
Take a look inside your pantry. Are the shelves filled to the brim? Do you think you have stuff back there you haven’t used in months or years? It may be time to tidy up your kitchen. Give yourself some time to do so, and it will be easy to spring clean your...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 12, 2017 | Blog, Breakfast, Cooking Methods, Course, Health and Diet, Healthy Family, Holiday, Low-Carb, Lunch, Meals, Menu Ideas, Recipes, Season, Side Dish, Snack, Spring, Uncooked, Vegetarian
Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to eat, drink, and be cheery this holiday, with a nutritious twist. Both are delicious alternatives that you, your family, and your friends...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 5, 2017 | Blog, Healthy Family
March is National Nutrition Month, so Put Your Best Fork Forward as the theme of the season. When I first learned about this theme, I immediately thought about positivity, making good impressions, and feeling confident about making healthy food choices. It may be...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Feb 18, 2017 | Blog, Healthy Family
February is American Heart Month. We can do an abundance of good for our heart by eating more fruits and vegetables, whole grains, lean meats and fish, while cutting out foods that are high in salt, sugar, and saturated fats. Check out my favorite top 10 heart healthy...
by Sarah Koszyk, MA, RDN | Jan 6, 2017 | Appetizer, Blog, Cookbooks & Products, Course, Healthy Family, Meals, Recipes, Snack
I’m sooo excited to introduce my brand new book: 365 Snacks for Every Day of the Year. This book includes Snacks Under 250 Calories in five different categories: At Home At School or Work On the Go At a Convenience Store For Your Sweet Tooth You can now enjoy a...
by Sarah Koszyk, MA, RDN | Sep 26, 2016 | Autumn, Blog, Cooking Methods, Course, Dinner, Healthy Family, Main Dish, Meals, Recipes, Season, Slow Cooker, Winter
With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27...