Healthy Family

30 Delicious Dinners From 30 Dietitians

Celebrating National Nutrition Month 2015: Bite Into a Healthy Lifestyle with 30 delicious dinners from 30 dietitians. I love my job as a

Healthy Dessert Alternatives – Easy Fruit Whips

The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to

Mozzarella, Parmesan, Arugula, and Egg Flatout Flatbread Pizza + Giveaway

Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza

Your Top 10 Healthy Holiday Survival Guide Tips

The holidays are here again. So soon! Time to stay focused with your health & nutrition goals during this time of endless fiesta

Delicious & Nutritious Thanksgiving Menu

Thanksgiving is a time of getting together and enjoying one another’s company. And yes: food is one of the main attractions. I look

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman

Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

3 Quick Tips For Buying Sustainable Seafood

Fish are a great source of protein and cause a lot less environmental impact than cattle, pigs, and poultry. However, when we think

Three Perfect Father’s Day Gifts From The Heart

Father’s Day is all about giving the special men in our lives some extra love and attention (even though I know most of

5 Mother’s Day Presents From The Heart

Mother’s Day is coming up this weekend! Sadly, I won’t be able to see my mom since she’s far away. However, I’ll be

My 5 Favorite One-Pot Meals To Simplify Life

I prefer simplicity and ease in my life. Most days, my life seems like a never-ending checklist with things to do, places to

Organic Versus Non-Organic: What Produce To Buy

The controversy continues regarding organic versus non-organic produce. First let’s define organic. Organic produce is produce that has not been processed with any

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