by Sarah Koszyk, MA, RDN | Feb 29, 2016 | Blog, Course, Dinner, Healthy Family, Main Dish, Meals, Menu Ideas, Recipes, Type of Dish
Welcome to March 2016 – National Nutrition Month. Savor the Flavor of Eating Right is the theme this year. What savors flavors more than traditional family favorite recipes from multiple cultures? In order to celebrate how everyone can eat right, I had dietitians from...
by Sarah Koszyk, MA, RDN | Feb 8, 2016 | Blog, Healthy Family, Holiday, Recipes, Valentine's Day
Love is in the air and Valentine’s Day is right around the corner. I personally believe that EVERY day should be a day of love, right?!? However, it’s always nice to go that extra mile to let people know you are thinking and care about them. Make the day extra special...
by Sarah Koszyk, MA, RDN | Jan 4, 2016 | Blog, Food Adventures, Healthy Family, Sustainable/Local
I have always loved to cook and eat since I was a little girl. Growing up in Hawaii, my mom made everything from scratch and taught us how to cook. At our soccer games, she brought orange wedges. At the park, she brought sliced boiled potatoes sprinkled with a little...
by Sarah Koszyk, MA, RDN | Oct 26, 2015 | Blog, Halloween, Healthy Family, Weight Loss Tips
Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes – who doesn’t love a good sweet and treat now and again. The challenge with all the candy can be how much of it we eat and how often....
by Sarah Koszyk, MA, RDN | Oct 19, 2015 | Appetizer, Autumn, Blog, Course, Halloween, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack
Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating the house, and making fun Halloween-inspired snacks are some of my favorite activities during Halloween. Looking around at...
by Sarah Koszyk, MA, RDN | Sep 28, 2015 | Blog, Healthy Family
7 ways to reduce stress and enjoy the moment. Wrinkled foreheads, tension-filled shoulders, aching joints and backs. These are all symptoms of what stress can do to us. Stress comes from so many different areas of life: from relationships, schedules, obligations,...