Healthy Family

Holiday Traditions

The holiday season is here. For some, the holidays can be a time of anxiety and stress. For me however, the holidays are

36 Dietitian-Approved Healthy Thanksgiving Side Dishes

Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous

5 Ways To Get Your Kids Hooked On Fruits And Veggies

Getting your kids to eat fruits and vegetables can be a real challenge. They’ll eat everything else off the plate before they even

5 Favorite Snacks For Work Or School

Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars

Best Back-To-School Lunches From Dietitians

August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve

Out With The Old, In With The New: Decoding The Dates

“Out with the old, in with the new” is a familiar saying we’ve heard before, and it’s how most of us kick off

Homage To All Warrior Women

This Mother’s Day is a first for me in many ways. I am now an official Mom to baby Nico, born 11/11/16. Before

27 Favorite Latin Dinner Recipes From Dietitians

Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

Spring Clean Your Pantry and Fridge With These Tips

Take a look inside your pantry. Are the shelves filled to the brim? Do you think you have stuff back there you haven’t

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to

March is National Nutrition Month, So Put Your Best Fork Forward

March is National Nutrition Month, so Put Your Best Fork Forward as the theme of the season. When I first learned about this

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