Healthy Family

5 Ways Screen Time is Affecting Your Child’s Health

Unlike the generations before us, today’s kids are growing up immersed in advancing technology and digital media. This can produce both positive and

7 Healthy Hiking Snacks

Whether you’re heading out for a day hike or a multi-day backpacking trip, snacks are essential. Physical activity results in a lot of

An Homage To All Men For Father’s Day

Fathers are an important part of our lives. They guide us, help us, laugh with us, and support us in many ways. The

5 Tips To Eat A Healthier Sandwich

Who doesn’t love a good sandwich? They’re good on the go, easy to make, and hard to get wrong. Unfortunately, if you’re not

18 Fabulous Back To School Snacks Your Kids Can Make

August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

Top 10 Foods To Eat While Pregnant

I was thrilled when Vitamix approached me and asked if I would be interested in writing about Nutrition for Pregnancy. Eating nourishing, nutrient-dense

Best Postpartum Nutrition Tips From A Dietitian

You rocked your nutrition during pregnancy to ensure your baby received the best. And now that your little one has arrived, maintaining your

Best Easter Recipes and Traditions in 2018

From classic lamb recipes to modernized “California-cuisine,” Easter is a great time to get family and friends together for celebration. I’m a huge

5 Shamrock-Shaped Recipes for St. Patrick’s Day

Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s

27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste

Celebrating National Nutrition Month 2018, “Go Further With Food,” I rounded up 27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste. This

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