by Sarah Koszyk, MA, RDN | Jun 7, 2015 | Blog, Food Adventures, Healthy Family, Weight Loss Tips
Eating fruits and vegetables is important. Fruits and vegetables offer us a plethora of fantastic health benefits. (This photo was taken in Santa Cruz at the Chaminade Resort and Spa. I had roasted carrots, asparagus, and mushrooms with a sea bass topped with mango...
by Sarah Koszyk, MA, RDN | Dec 29, 2014 | Blog, Food Adventures, Holiday, Menu Ideas, New Years, Recipes, Season, Winter
New Year’s Eve is amateur night if you’re roaming the streets or going to bars/clubs. You spend a ton of money, the event is super crowded and noisy, and the celebration is not always worth all the humbug. Instead of going out, for the past five New Year’s Eves, we’ve...
by Sarah Koszyk, MA, RDN | Jun 11, 2014 | Blog, Food Adventures, Healthy Family
Father’s Day is all about giving the special men in our lives some extra love and attention (even though I know most of us do this on a daily basis J). Whether you have a Father, a husband, a brother, a cousin, or a dear friend, the men in our lives get some gratitude...
by Sarah Koszyk, MA, RDN | Feb 10, 2014 | Blog, Dinner, Food Adventures, Holiday, Meals, Menu Ideas, Recipes, Season, Valentine's Day, Winter
Valentine’s Day is a day of love, tenderness, and adoration. Why not make a menu full of aphrodisiac-inspired foods to encourage more passion? I originally made this menu for my husband when we were still dating. I wanted to give him a special dinner to show him how...
by Sarah Koszyk, MA, RDN | Jan 27, 2014 | Blog, Food Adventures, Healthy Family, Sustainable/Local
The controversy continues regarding organic versus non-organic produce. First let’s define organic. Organic produce is produce that has not been processed with any irradiation, solvents, chemical food additives, synthetic pesticides, or chemical fertilizers, according...
by Sarah Koszyk, MA, RDN | Jan 20, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cuisine, Food Adventures, Healthy Family, Holiday, Menu Ideas, Recipes
Everyone is looking forward to a great game this Super Bowl Sunday! Getting together with family and friends for a fantastic fiesta full of fabulous food is what I’m all about. In order to keep those calories in check, I’m looking forward to this Delicious Healthy...