Born To Eat Book Review

Born To Eat Book Review

Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I had to give his gut time to develop all the necessary enzymes to break down real food before we introduced it to him. Also, since he was growing, we needed to...
Sriracha Shrimp with Zoodles from The MIND Diet Book

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain function and helping prevent Alzheimer’s and dementia through food. She has a ton of recipes in the book (including one from me) that will...
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book because I’m always looking for ways to reduce that little wrinkle on my forehead or the small crow’s foot that’s cracking at the corner...